FLOWS Grocery

An online grocery platform dedicated to reducing inequity, by increasing access and visibility of Black-owned brands

Shop with a Purpose

Our collective future depends on it!

"The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different. "

Jeffrey R. Anderson

Featured product

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Our Signature "Care Package"

1 Box

14 Products

12 Black-owned brands

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New Products!

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Dog Treat Bundle Variety Pack 3 Flavors - FLOWS GroceryDog Treat Bundle Variety Pack 3 Flavors - FLOWS Grocery
Sweet Potato Biscuit Mix - FLOWS Grocery
Blondie Mix - FLOWS Grocery
Partake Foods Blondie Mix
Sale price$9.80
Brownie Mix - FLOWS Grocery
Partake Foods Brownie Mix
Sale price$9.80
Summer Sangria Infusion Kit - FLOWS Grocery
Pineapple Moscow Mule by InBooze - FLOWS Grocery
Caribbean Rum Punch Alcohol Infusion - FLOWS Grocery
3.0 oz Sea Salt - FLOWS Grocery
3.0 oz Onion Celery - FLOWS Grocery
3.0 oz Lemon Pepper - FLOWS Grocery
3.0 oz Barbeque - FLOWS Grocery
Father's Day Gift Box - FLOWS Grocery
FLOWS Grocery Tote Bag (Large) - FLOWS GroceryFLOWS Grocery Tote Bag (Large) - FLOWS Grocery
Neilly’s Zesty Rice & Red Beans Mix - FLOWS Grocery

Snacks and Candy

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Heirloom Corn Dippers, Lime Zest-9.25 oz - FLOWS Grocery
Heirloom Cheese Balls, Cheddar-4.5 oz - FLOWS Grocery
Heirloom Corn Dippers, Truffle-9.25 oz - FLOWS Grocery
BBQ Detroit Chips- 7 oz - FLOWS Grocery
Lemon Pepper Detroit Chips- 7 oz - FLOWS Grocery
Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery
Save 63%
Cranberry Orange Oh-mazing Granola - FLOWS GroceryCranberry Orange Oh-mazing Granola - FLOWS Grocery
Oh Mazing Granola Cranberry Orange Oh-mazing Granola
Sale priceFrom $2.99 Regular price$7.99
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Save 63%
Lemon Bar Oh-mazing Granola - FLOWS GroceryLemon Bar Oh-mazing Granola - FLOWS Grocery
Oh Mazing Granola Lemon Bar Oh-mazing Granola
Sale priceFrom $2.99 Regular price$7.99
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Beverages

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Dried & Canned Goods

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Dried Strawberries- 1 lb - FLOWS Grocery
Dried Shitake Mushrooms- 1 lb - FLOWS Grocery (5729189101734)
Dried Cherries-1 lb - FLOWS Grocery (5726899404966)
Sun Dried Tomatoes- 1 lb - FLOWS Grocery (5726713315494)
Dried Figs- 8.8 oz - FLOWS Grocery
Dried Mango- 1 lb - FLOWS Grocery (5726808015014)
OK Produce Dried Mango- 1 lb
Sale price$6.99
Dried Apricot- 1 lb - FLOWS Grocery (5726921425062)
Dried Golden Raisins- 8 oz - FLOWS Grocery
Natural Dates- 8 oz - FLOWS Grocery (5729171341478)
Dried Cranberries- 1 lb - FLOWS Grocery (5726887477414)
Dried Pineapple Rings- 1 lb - FLOWS Grocery (5726856511654)

Spices & Seasonings

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KYVAN™ Honey Apple BBQ Sauce– 15 oz - FLOWS Grocery
KYVAN™ Mild Honey Apple Salsa – 16.3oz - FLOWS GroceryKYVAN™ Mild Honey Apple Salsa – 16.3oz - FLOWS Grocery
The Spice Rack Tikka Masala-4 oz - FLOWS Grocery
Naija Grille Spice Mix - Hot-3.7 oz - FLOWS Grocery
The Spice Rack Jamacian Jerk Blend-4 oz - FLOWS Grocery
The Spice Rack Creole Rub-4 oz - FLOWS Grocery
The Spice Rack Ethiopian Berbere- 4oz - FLOWS Grocery (5778493046950)
The Spice Rack Montreal Steak-4 oz - FLOWS Grocery
The Spice Rack Memphis Rub- 4 oz - FLOWS Grocery (5778335727782)

Breakfast

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Cocktail Mixers

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AVEC Hibiscus & Pomegranate-4 pack - FLOWS GroceryAVEC Hibiscus & Pomegranate-4 pack - FLOWS Grocery
AVEC Ginger-4 pack - FLOWS GroceryAVEC Ginger-4 pack - FLOWS Grocery
Avec AVEC Ginger-4 pack
Sale price$12
Summer Sangria Infusion Kit - FLOWS Grocery
Pineapple Moscow Mule by InBooze - FLOWS Grocery
Caribbean Rum Punch Alcohol Infusion - FLOWS Grocery
K Bloody Mary Mix-12oz Bottle - FLOWS Grocery (5907814383782)K Bloody Mary Mix-12oz Bottle - FLOWS Grocery (5907814383782)

Nuts & Seeds

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Roasted Salted Peanuts- 1 lb - FLOWS Grocery (5726912774310)
Walnuts- 1 lb - FLOWS Grocery (5726792974502)
OK Produce Walnuts- 1 lb
Sale price$14.99
bNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS Grocery
Roasted Salted Pistachios- 1 lb - FLOWS Grocery
Roasted Unsalted Sunflower Seeds- 1 lb - FLOWS Grocery (5726803493030)
Pecans- 1 lb - FLOWS Grocery (5726786289830)
OK Produce Pecans- 1 lb
Sale price$14.99
bNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS Grocery
Salted Cashews- 1 lb - FLOWS Grocery (5726892130470)
Whole Almonds- 1 lb - FLOWS Grocery (5726866112678)
Unsalted Cashews- 1 lb - FLOWS Grocery (5726782128294)
Chia Seeds-1 lb - FLOWS Grocery (5589252735142)
OK Produce Chia Seeds-1 lb
Sale price$6.99

Grains & Pasta

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Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS GroceryYassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery
Medium Couscous- 1 lb - FLOWS Grocery (5729138802854)
Seasoned Bread Crumbs- 1 lb - FLOWS Grocery (5729130184870)
Medium Grain Brown Rice- 1 lb - FLOWS Grocery (5726832853158)
Long Grain Brown Rice- 1 lb - FLOWS Grocery (5726748016806)
White Quinoa- 1 lb - FLOWS Grocery
White Rice- 1 lb - FLOWS Grocery (5589261648038)
OK Produce White Rice- 1 lb
Sale price$2.69
Basmati Rice-1 lb - FLOWS Grocery
OK Produce Basmati Rice-1 lb
Sale price$2.99
Red Quinoa- 1 lb - FLOWS Grocery
OK Produce Red Quinoa- 1 lb
Sale price$3.99
Rigatoni Pasta 1 lb - FLOWS Grocery (5729116127398)
Neilly’s Cajun Gumbo Rice Mix - FLOWS GroceryNeilly’s Cajun Gumbo Rice Mix - FLOWS Grocery
Jerk Rice & Black Beans Mix - FLOWS GroceryJerk Rice & Black Beans Mix - FLOWS Grocery
Dakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS GroceryDakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS Grocery
Afro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS GroceryAfro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS Grocery

Home & Living

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Personal Care

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Lavender Soothing Shower Steamers - FLOWS GroceryLavender Soothing Shower Steamers - FLOWS Grocery
Peppermint Soothing Shower Steamers - FLOWS Grocery
CHARCOAL & BERGAMOT - FLOWS GroceryCHARCOAL & BERGAMOT - FLOWS Grocery
SEA MOSS & MORINGA SOAP - FLOWS Grocery
ISLAND BREEZE DEODORANT - FLOWS Grocery
Ivyees Honey & Peppermint Toothpaste - FLOWS Grocery
PEPPERMINT - FLOWS GroceryPEPPERMINT - FLOWS Grocery
FRANKINCENSE & MYRRH - FLOWS GroceryFRANKINCENSE & MYRRH - FLOWS Grocery

Beans & Legumes

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A Dozen Cousins Trini Chickpea Curry- 10 oz - FLOWS Grocery
A Dozen Cousins Cuban Black Beans- 10 oz - FLOWS Grocery
A Dozen Cousins Mexican Pinto Beans- 10 oz - FLOWS Grocery
Garbanzo beans 1 lb - FLOWS Grocery
Lima Beans 1 lb - FLOWS Grocery (5726849532070)
OK Produce Lima Beans 1 lb
Sale price$3.29
Bean Soup Mix-1 lb - FLOWS Grocery
Pinto Beans- 1 lb - FLOWS Grocery (5726837014694)
OK Produce Pinto Beans- 1 lb
Sale price$2.29
Red Kidney Beans- 1 lb - FLOWS Grocery (5726825808038)
Black Eyed Peas-1 lb - FLOWS Grocery
Cannellini Beans- 1 lb - FLOWS Grocery (5726740709542)
Yellow Lentils- 1 lb - FLOWS Grocery
Black Turtle Beans- 1 lb - FLOWS Grocery (5726721573030)
Yellow Split Peas, Organic- 1 lb - FLOWS Grocery (5589246017702)

Baking Supplies

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Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery
Vanilla 90 Second Cake - FLOWS GroceryVanilla 90 Second Cake - FLOWS Grocery
Cornmeal-1.5 lb - FLOWS Grocery (5729153908902)
OK Produce Cornmeal-1.5 lb
Sale price$2.99
Unbleached White Flour- 1 lb - FLOWS Grocery (5726756339878)
Wheat Pastry Flour- 1 lb - FLOWS Grocery
Brownie Mix - FLOWS Grocery
Partake Foods Brownie Mix
Sale price$9.80
Blondie Mix - FLOWS Grocery
Partake Foods Blondie Mix
Sale price$9.80
Sweet Potato Biscuit Mix - FLOWS Grocery