FLOWS Grocery

An online grocery platform dedicated to reducing inequity, by increasing access and visibility of Black-owned brands

Shop with a Purpose

Our collective future depends on it!

"The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different. "

Jeffrey R. Anderson

Our Signature "Care Package"

1 Box

14 Products

12 Black-owned brands

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New Products!

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A Dozen Cousins Creole Red Beans- 10 oz - FLOWS GroceryA Dozen Cousins Creole Red Beans- 10 oz - FLOWS Grocery
Heirloom Corn Dippers, Sea Salt-9.25 oz - FLOWS Grocery

Snacks and Candy

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Heirloom Corn Dippers, Lime Zest-9.25 oz - FLOWS Grocery
Heirloom Corn Dippers, Truffle-9.25 oz - FLOWS Grocery
Heirloom Cheese Balls, Cheddar-4.5 oz - FLOWS Grocery
BBQ Detroit Chips- 7 oz - FLOWS Grocery
Lemon Pepper Detroit Chips- 7 oz - FLOWS Grocery
Heirloom Everything Crackers- 4.25 oz - FLOWS GroceryHeirloom Everything Crackers- 4.25 oz - FLOWS Grocery
Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery

Beverages

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Dried & Canned Goods

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Dried Strawberries- 1 lb - FLOWS Grocery
Dried Shitake Mushrooms- 1 lb - FLOWS Grocery
Dried Cherries-1 lb - FLOWS Grocery
Sun Dried Tomatoes- 1 lb - FLOWS Grocery
Garlic & Herb - FLOWS GroceryGarlic & Herb - FLOWS Grocery
Dried Figs- 8.8 oz - FLOWS Grocery
Dried Mango- 1 lb - FLOWS Grocery
OK Produce Dried Mango- 1 lb
Sale price$6.99
Dried Apricot- 1 lb - FLOWS Grocery
TPzzz Spicy Ketchup - FLOWS Grocery

Spices & Seasonings

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KYVAN™ Honey Apple BBQ Sauce– 15 oz - FLOWS Grocery
The Spice Rack Tikka Masala-4 oz - FLOWS Grocery
Naija Grille Spice Mix - Hot-3.7 oz - FLOWS Grocery
The Spice Rack Montreal Steak-4 oz - FLOWS Grocery
The Spice Rack Jamacian Jerk Blend-4 oz - FLOWS Grocery
Garlic & Herb - FLOWS GroceryGarlic & Herb - FLOWS Grocery
Mama's Own Original Hot Sauce 5oz - FLOWS GroceryMama's Own Original Hot Sauce 5oz - FLOWS Grocery
The Spice Rack Applewood Chiptole Rub-4 oz - FLOWS Grocery

Breakfast

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Cocktail Mixers

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AVEC Hibiscus & Pomegranate-4 pack - FLOWS GroceryAVEC Hibiscus & Pomegranate-4 pack - FLOWS Grocery
AVEC Ginger-4 pack - FLOWS GroceryAVEC Ginger-4 pack - FLOWS Grocery
Dehydrated Lime Wheel - FLOWS GroceryDehydrated Lime Wheel - FLOWS Grocery
Dehydrated Lemon Wheels - FLOWS GroceryDehydrated Lemon Wheels - FLOWS Grocery
Dehydrated Orange Slices - FLOWS GroceryDehydrated Orange Slices - FLOWS Grocery
Summer Sangria Infusion Kit - FLOWS Grocery
Caribbean Rum Punch Alcohol Infusion - FLOWS Grocery
Pineapple Moscow Mule by InBooze - FLOWS Grocery
K Bloody Mary Mix-12oz Bottle - FLOWS GroceryK Bloody Mary Mix-12oz Bottle - FLOWS Grocery

Nuts & Seeds

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Roasted Salted Peanuts- 1 lb - FLOWS Grocery
Walnuts- 1 lb - FLOWS Grocery
OK Produce Walnuts- 1 lb
Sale price$14.99
Roasted Salted Pistachios- 1 lb - FLOWS Grocery
Roasted Unsalted Sunflower Seeds- 1 lb - FLOWS Grocery
Pecans- 1 lb - FLOWS Grocery
OK Produce Pecans- 1 lb
Sale price$14.99
Salted Cashews- 1 lb - FLOWS Grocery (5726892130470)
Whole Almonds- 1 lb - FLOWS Grocery
Unsalted Cashews- 1 lb - FLOWS Grocery
Chia Seeds-1 lb - FLOWS Grocery
OK Produce Chia Seeds-1 lb
Sale price$6.99

Grains & Pasta

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Medium Couscous- 1 lb - FLOWS Grocery
Seasoned Bread Crumbs- 1 lb - FLOWS Grocery
Medium Grain Brown Rice- 1 lb - FLOWS Grocery
Long Grain Brown Rice- 1 lb - FLOWS Grocery
White Quinoa- 1 lb - FLOWS Grocery
White Rice- 1 lb - FLOWS Grocery
OK Produce White Rice- 1 lb
Sale price$2.69
Basmati Rice-1 lb - FLOWS Grocery
OK Produce Basmati Rice-1 lb
Sale price$2.99
Red Quinoa- 1 lb - FLOWS Grocery
OK Produce Red Quinoa- 1 lb
Sale price$3.99
Rigatoni Pasta 1 lb - FLOWS Grocery
Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS GroceryYassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery
Neilly’s Cajun Gumbo Rice Mix - FLOWS GroceryNeilly’s Cajun Gumbo Rice Mix - FLOWS Grocery
Jerk Rice & Black Beans Mix - FLOWS GroceryJerk Rice & Black Beans Mix - FLOWS Grocery
Dakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS GroceryDakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS Grocery
Afro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS GroceryAfro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS Grocery

Home & Living

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Personal Care

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Beans & Legumes

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Garbanzo beans 1 lb - FLOWS Grocery
Lima Beans 1 lb - FLOWS Grocery
OK Produce Lima Beans 1 lb
Sale price$3.29
Bean Soup Mix-1 lb - FLOWS Grocery
Pinto Beans- 1 lb - FLOWS Grocery
OK Produce Pinto Beans- 1 lb
Sale price$2.29
Red Kidney Beans- 1 lb - FLOWS Grocery
Black Eyed Peas-1 lb - FLOWS Grocery
Cannellini Beans- 1 lb - FLOWS Grocery
Yellow Lentils- 1 lb - FLOWS Grocery
Black Turtle Beans- 1 lb - FLOWS Grocery
Yellow Split Peas, Organic- 1 lb - FLOWS Grocery
A Dozen Cousins Trini Chickpea Curry- 10 oz - FLOWS Grocery
A Dozen Cousins Cuban Black Beans- 10 oz - FLOWS Grocery
A Dozen Cousins Mexican Pinto Beans- 10 oz - FLOWS Grocery
A Dozen Cousins Creole Red Beans- 10 oz - FLOWS GroceryA Dozen Cousins Creole Red Beans- 10 oz - FLOWS Grocery

Baking Supplies

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Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery
Vanilla 90 Second Cake - FLOWS GroceryVanilla 90 Second Cake - FLOWS Grocery
Cornmeal-1.5 lb - FLOWS Grocery
OK Produce Cornmeal-1.5 lb
Sale price$2.99
Unbleached White Flour- 1 lb - FLOWS Grocery
Sweet Potato Biscuit Mix - FLOWS Grocery
Wheat Pastry Flour- 1 lb - FLOWS Grocery
Dehydrated Orange Slices - FLOWS GroceryDehydrated Orange Slices - FLOWS Grocery
Brownie Mix - FLOWS Grocery
FLOWS Grocery Brownie Mix
Sale price$9.80