FLOWS Grocery

An online grocery platform dedicated to reducing inequity, by increasing access and visibility of Black, Indigenous, and POC-owned brands

Shop with a Purpose

Our collective future depends on it!

"The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different. "

Jeffrey R. Anderson

Our Signature "Care Package"

1 Box

14 Products

12 BIPOC-owned brands

Learn More

New Products!

View all
Salmon Chips - FLOWS GrocerySalmon Chips - FLOWS Grocery
Ava's Salmon Snacks for Dogs - FLOWS GroceryAva's Salmon Snacks for Dogs - FLOWS Grocery
Ava's Salmon Snacks for Cats - FLOWS GroceryAva's Salmon Snacks for Cats - FLOWS Grocery
Heirloom Popcorn, Truffle-4.5 oz - FLOWS GroceryHeirloom Popcorn, Truffle-4.5 oz - FLOWS Grocery
PUR Home Bathroom Cleaner, Lavender & Lemon-16 oz - FLOWS Grocery
Chakra Oil Rollers Set - FLOWS Grocery
Root Chakra Intention Candle - FLOWS Grocery
Sacral Chakra Intention Candle - FLOWS Grocery
Solar Plexus Chakra Intention Candle - FLOWS Grocery
Heart Chakra Intention Candle - FLOWS Grocery
Throat Chakra Intention Candle - FLOWS Grocery

Snacks and Candy

View all
Heirloom Corn Dippers, Lime Zest-9.25 oz - FLOWS Grocery
Heirloom Corn Dippers, Truffle-9.25 oz - FLOWS Grocery
Heirloom Cheese Balls, Cheddar-4.5 oz - FLOWS Grocery (5833993027750)
BBQ Detroit Chips- 7 oz - FLOWS Grocery
Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery
Lemon Pepper Detroit Chips- 7 oz - FLOWS Grocery

Beverages

View all

Dried & Canned Goods

View all
Dried Strawberries- 1 lb - FLOWS Grocery
Dried Shitake Mushrooms- 1 lb - FLOWS Grocery (5729189101734)
Dried Cherries-1 lb - FLOWS Grocery (5726899404966)
Sun Dried Tomatoes- 1 lb - FLOWS Grocery (5726713315494)
Dried Figs- 8.8 oz - FLOWS Grocery
Dried Mango- 1 lb - FLOWS Grocery (5726808015014)
OK Produce Dried Mango- 1 lb
Sale price$6.99
Dried Apricot- 1 lb - FLOWS Grocery (5726921425062)
Dried Golden Raisins- 8 oz - FLOWS Grocery (5729179435174)
Natural Dates- 8 oz - FLOWS Grocery (5729171341478)
Dried Cranberries- 1 lb - FLOWS Grocery (5726887477414)
Dried Pineapple Rings- 1 lb - FLOWS Grocery (5726856511654)

Spices & Seasonings

View all
KYVAN™ Honey Apple BBQ Sauce– 15 oz - FLOWS Grocery
The Spice Rack Tikka Masala-4 oz - FLOWS Grocery (5778313117862)
The Spice Rack Jamacian Jerk Blend-4 oz - FLOWS Grocery
KYVAN™ Mild Honey Apple Salsa – 16.3oz - FLOWS GroceryKYVAN™ Mild Honey Apple Salsa – 16.3oz - FLOWS Grocery
Naija Grille Spice Mix - Hot-3.7 oz - FLOWS Grocery
The Spice Rack Ethiopian Berbere- 4oz - FLOWS Grocery (5778493046950)
The Spice Rack Montreal Steak-4 oz - FLOWS Grocery (5778354077862)
The Spice Rack Memphis Rub- 4 oz - FLOWS Grocery (5778335727782)
The Spice Rack Smoked Paprika- 4 oz - FLOWS Grocery (5778232410278)
The Spice Rack Sweet Heat Marinade-12 oz - FLOWS Grocery (5778096160934)
The Spice Rack Pink Peppercorn-4 oz - FLOWS Grocery (5778068570278)

Breakfast

View all

Cocktail Mixers

View all
AVEC Hibiscus & Pomegranate-4 pack - FLOWS GroceryAVEC Hibiscus & Pomegranate-4 pack - FLOWS Grocery
AVEC Ginger-4 pack - FLOWS GroceryAVEC Ginger-4 pack - FLOWS Grocery
Avec AVEC Ginger-4 pack
Sale price$12
K Bloody Mary Mix-12oz Bottle - FLOWS Grocery (5907814383782)K Bloody Mary Mix-12oz Bottle - FLOWS Grocery (5907814383782)
AVEC Grapefruit & Pomelo-4 pack - FLOWS GroceryAVEC Grapefruit & Pomelo-4 pack - FLOWS Grocery

Nuts & Seeds

View all
Roasted Salted Peanuts- 1 lb - FLOWS Grocery (5726912774310)
Walnuts- 1 lb - FLOWS Grocery (5726792974502)
OK Produce Walnuts- 1 lb
Sale price$14.99
bNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS Grocery
Roasted Salted Pistachios- 1 lb - FLOWS Grocery (5726928732326)
Roasted Unsalted Sunflower Seeds- 1 lb - FLOWS Grocery (5726803493030)
Pecans- 1 lb - FLOWS Grocery (5726786289830)
OK Produce Pecans- 1 lb
Sale price$14.99
bNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS Grocery
Salted Cashews- 1 lb - FLOWS Grocery (5726892130470)
Whole Almonds- 1 lb - FLOWS Grocery (5726866112678)
Unsalted Cashews- 1 lb - FLOWS Grocery (5726782128294)
Chia Seeds-1 lb - FLOWS Grocery (5589252735142)
OK Produce Chia Seeds-1 lb
Sale price$6.99

Grains & Pasta

View all
Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery (5696994443430)Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery (5696994443430)
Medium Couscous- 1 lb - FLOWS Grocery (5729138802854)
Seasoned Bread Crumbs- 1 lb - FLOWS Grocery (5729130184870)
Medium Grain Brown Rice- 1 lb - FLOWS Grocery (5726832853158)
Long Grain Brown Rice- 1 lb - FLOWS Grocery (5726748016806)
White Quinoa- 1 lb - FLOWS Grocery
White Rice- 1 lb - FLOWS Grocery (5589261648038)
OK Produce White Rice- 1 lb
Sale price$2.69
Basmati Rice-1 lb - FLOWS Grocery
OK Produce Basmati Rice-1 lb
Sale price$2.99
Red Quinoa- 1 lb - FLOWS Grocery
OK Produce Red Quinoa- 1 lb
Sale price$3.99
Rigatoni Pasta 1 lb - FLOWS Grocery (5729116127398)
Neilly’s Cajun Gumbo Rice Mix - FLOWS GroceryNeilly’s Cajun Gumbo Rice Mix - FLOWS Grocery
Jerk Rice & Black Beans Mix - FLOWS GroceryJerk Rice & Black Beans Mix - FLOWS Grocery
Dakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS GroceryDakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS Grocery
Afro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS GroceryAfro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS Grocery

Home & Living

View all

Personal Care

View all
Lavender Soothing Shower Steamers - FLOWS GroceryLavender Soothing Shower Steamers - FLOWS Grocery
SEA MOSS & MORINGA SOAP - FLOWS Grocery
Ivyees Honey & Peppermint Toothpaste - FLOWS Grocery
CHARCOAL & BERGAMOT - FLOWS GroceryCHARCOAL & BERGAMOT - FLOWS Grocery
PEPPERMINT - FLOWS GroceryPEPPERMINT - FLOWS Grocery
FRANKINCENSE & MYRRH - FLOWS GroceryFRANKINCENSE & MYRRH - FLOWS Grocery
Agave Nectar Deodorant - FLOWS Grocery
ISLAND BREEZE DEODORANT - FLOWS Grocery

Beans & Legumes

View all
A Dozen Cousins Trini Chickpea Curry- 10 oz - FLOWS Grocery
A Dozen Cousins Cuban Black Beans- 10 oz - FLOWS Grocery
A Dozen Cousins Mexican Pinto Beans- 10 oz - FLOWS Grocery
Garbanzo beans 1 lb - FLOWS Grocery
Lima Beans 1 lb - FLOWS Grocery (5726849532070)
OK Produce Lima Beans 1 lb
Sale price$3.29
Bean Soup Mix-1 lb - FLOWS Grocery (5726842355878)
Pinto Beans- 1 lb - FLOWS Grocery (5726837014694)
OK Produce Pinto Beans- 1 lb
Sale price$2.29
Red Kidney Beans- 1 lb - FLOWS Grocery (5726825808038)
Black Eyed Peas-1 lb - FLOWS Grocery (5726798020774)
Cannellini Beans- 1 lb - FLOWS Grocery (5726740709542)
Yellow Lentils- 1 lb - FLOWS Grocery (5726732910758)
Black Turtle Beans- 1 lb - FLOWS Grocery (5726721573030)
Yellow Split Peas, Organic- 1 lb - FLOWS Grocery (5589246017702)

Baking Supplies

View all
Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery
Vanilla 90 Second Cake - FLOWS GroceryVanilla 90 Second Cake - FLOWS Grocery
Cornmeal-1.5 lb - FLOWS Grocery (5729153908902)
OK Produce Cornmeal-1.5 lb
Sale price$2.99
Unbleached White Flour- 1 lb - FLOWS Grocery (5726756339878)
Wheat Pastry Flour- 1 lb - FLOWS Grocery (5729145323686)