FLOWS Grocery

An online grocery platform dedicated to reducing inequity, by increasing access and visibility of Black, Indigenous, and POC-owned brands

Shop with a Purpose

Our collective future depends on it!

Just in time for the holidays!

1 Box

14 Products

12 BIPOC-owned brands

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"The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different. "

Jeffrey R. Anderson

New Products!

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Ivyees Honey & Peppermint Toothpaste - FLOWS Grocery
Ivyees Ivyees Honey & Peppermint Toothpaste
Sale price$7.99
The Care Package-14 Product Curated Box - FLOWS GroceryThe Care Package-14 Product Curated Box - FLOWS Grocery
16 oz Premium Whole Beans Ethiopian Coffee - FLOWS Grocery
28 oz Premium Whole Beans Ethiopian Coffee - FLOWS Grocery
14 oz Premium Whole Beans Ethiopian Coffee - FLOWS Grocery
NOOMA Organic Pre-Workout Energy Drinks - Lemon Lime - FLOWS GroceryNOOMA Organic Pre-Workout Energy Drinks - Lemon Lime - FLOWS Grocery
NOOMA Organic Electrolyte Sports Drinks - Mango - FLOWS GroceryNOOMA Organic Electrolyte Sports Drinks - Mango - FLOWS Grocery
NOOMA Organic Electrolyte Sports Drinks - Lemonade - FLOWS GroceryNOOMA Organic Electrolyte Sports Drinks - Lemonade - FLOWS Grocery
bNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS Grocery
bNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS Grocery

Snacks and Candy

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Heirloom Corn Dippers, Lime Zest-9.25 oz - FLOWS Grocery
Go Popcorn Philly Chocolate Caramel Corn- 12 oz - FLOWS GroceryGo Popcorn Philly Chocolate Caramel Corn- 12 oz - FLOWS Grocery
Heirloom Cheese Balls, Cheddar-4.5 oz - FLOWS Grocery
Go Popcorn Philly Brown butter caramel- 12 oz - FLOWS Grocery
Finger Licking Dutch Stroopwafels - 8 pack - FLOWS GroceryFinger Licking Dutch Stroopwafels - 8 pack - FLOWS Grocery
Heirloom Corn Dippers, Truffle-9.25 oz - FLOWS Grocery
Funky Mello-Vegan Marshmallows, 10 oz - FLOWS GroceryFunky Mello-Vegan Marshmallows, 10 oz - FLOWS Grocery
Original Recipe Oh-mazing Granola - FLOWS Grocery
Lemon Bar Oh-mazing Granola - FLOWS Grocery
Heirloom Cheddar Crackers- 4.25 oz - FLOWS GroceryHeirloom Cheddar Crackers- 4.25 oz - FLOWS Grocery

Beverages

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Dried & Canned Goods

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Spices & Seasonings

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Naija Grille Spice Mix - Hot-3.7 oz - FLOWS Grocery
The Spice Rack Austin Steak Rub-4 oz - FLOWS Grocery
The Spice Rack Ethiopian Berbere- 4oz - FLOWS Grocery
The Spice Rack Bourbon Molasses-4 oz - FLOWS Grocery
The Spice Rack NC BBQ Rub-4 oz - FLOWS Grocery
The Spice Rack Creole Rub-4 oz - FLOWS Grocery
The Spice Rack Habanero Rub- 4 oz - FLOWS Grocery
The Spice Rack Southern Comfort-4 oz - FLOWS Grocery
The Spice Rack Greek Blend- 4oz - FLOWS Grocery
The Spice Rack Montreal Steak-4 oz - FLOWS Grocery
The Spice Rack Memphis Rub- 4 oz - FLOWS Grocery
The Spice Rack Tikka Masala-4 oz - FLOWS Grocery
The Spice Rack Shawarma-4 oz - FLOWS Grocery
The Spice Rack Cowboy Rub-4 oz - FLOWS Grocery
The Spice Rack Smoked Paprika- 4 oz - FLOWS Grocery
The Spice Rack Jamacian Jerk Blend-4 oz - FLOWS Grocery

Breakfast

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Cocktail Mixers

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AVEC Hibiscus & Pomegranate-4 pack - FLOWS GroceryAVEC Hibiscus & Pomegranate-4 pack - FLOWS Grocery
K Bloody Mary Mix-12oz Bottle - FLOWS GroceryK Bloody Mary Mix-12oz Bottle - FLOWS Grocery
AVEC Ginger-4 pack - FLOWS GroceryAVEC Ginger-4 pack - FLOWS Grocery
Avec AVEC Ginger-4 pack
Sale price$12
AVEC Grapefruit & Pomelo-4 pack - FLOWS GroceryAVEC Grapefruit & Pomelo-4 pack - FLOWS Grocery

Nuts & Seeds

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Roasted Salted Peanuts- 1 lb - FLOWS Grocery
Roasted Unsalted Sunflower Seeds- 1 lb - FLOWS Grocery
bNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS Grocery
bNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS Grocery
Roasted Salted Pistachios- 1 lb - FLOWS Grocery
Salted Cashews- 1 lb - FLOWS Grocery
Whole Almonds- 1 lb - FLOWS Grocery
Walnuts- 1 lb - FLOWS Grocery
OK Produce Walnuts- 1 lb
Sale price$14.99
Pecans- 1 lb - FLOWS Grocery
OK Produce Pecans- 1 lb
Sale price$14.99
Unsalted Cashews- 1 lb - FLOWS Grocery
Chia Seeds-1 lb - FLOWS Grocery
OK Produce Chia Seeds-1 lb
Sale price$6.99

Grains & Pasta

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Yolele Jollof Fonio Pilaf: Tomato, Pepper, & Onion- 10 oz - FLOWS GroceryYolele Jollof Fonio Pilaf: Tomato, Pepper, & Onion- 10 oz - FLOWS Grocery
Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS GroceryYassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery
Medium Couscous- 1 lb - FLOWS Grocery
Seasoned Bread Crumbs- 1 lb - FLOWS Grocery
Medium Grain Brown Rice- 1 lb - FLOWS Grocery
Long Grain Brown Rice- 1 lb - FLOWS Grocery
White Quinoa- 1 lb - FLOWS Grocery
White Rice- 1 lb - FLOWS Grocery
OK Produce White Rice- 1 lb
Sale price$2.69
Basmati Rice-1 lb - FLOWS Grocery
OK Produce Basmati Rice-1 lb
Sale price$2.99
Red Quinoa- 1 lb - FLOWS Grocery
OK Produce Red Quinoa- 1 lb
Sale price$3.99
Rigatoni Pasta 1 lb - FLOWS Grocery
Neilly’s Cajun Gumbo Rice Mix - FLOWS GroceryNeilly’s Cajun Gumbo Rice Mix - FLOWS Grocery
Jerk Rice & Black Beans Mix - FLOWS GroceryJerk Rice & Black Beans Mix - FLOWS Grocery
Dakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS GroceryDakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS Grocery
Afro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS GroceryAfro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS Grocery

Personal Care & Household

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Good Vibers Frankincense & Myrrh All Purpose Cleaner- 16 oz - FLOWS Grocery
SEVEN SEAS ELIXIR (SEA MOSS GEL) - FLOWS Grocery
ISLAND BREEZE DEODORANT - FLOWS Grocery
Qiology ISLAND BREEZE DEODORANT
Sale price$13.50
SEA MOSS & MORINGA SOAP - FLOWS Grocery
Ivyees Honey & Peppermint Toothpaste - FLOWS Grocery
Ivyees Ivyees Honey & Peppermint Toothpaste
Sale price$7.99

Beans & Legumes

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A Dozen Cousins Trini Chickpea Curry- 10 oz - FLOWS Grocery
A Dozen Cousins Cuban Black Beans- 10 oz - FLOWS Grocery
A Dozen Cousins Mexican Pinto Beans- 10 oz - FLOWS Grocery
Garbanzo beans 1 lb - FLOWS Grocery
Lima Beans 1 lb - FLOWS Grocery
OK Produce Lima Beans 1 lb
Sale price$3.29
Bean Soup Mix-1 lb - FLOWS Grocery
Pinto Beans- 1 lb - FLOWS Grocery
OK Produce Pinto Beans- 1 lb
Sale price$2.29
Red Kidney Beans- 1 lb - FLOWS Grocery
Black Eyed Peas-1 lb - FLOWS Grocery
Cannellini Beans- 1 lb - FLOWS Grocery
Yellow Lentils- 1 lb - FLOWS Grocery
Black Turtle Beans- 1 lb - FLOWS Grocery
Yellow Split Peas, Organic- 1 lb - FLOWS Grocery

Baking Supplies

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Vanilla 90 Second Cake - FLOWS GroceryVanilla 90 Second Cake - FLOWS Grocery
Chocolate 90 Second Cake - FLOWS GroceryChocolate 90 Second Cake - FLOWS Grocery
Original Vegan Friendly Dairy Free Pancake and Waffle Mix - FLOWS GroceryOriginal Vegan Friendly Dairy Free Pancake and Waffle Mix - FLOWS Grocery
Wheat Pastry Flour- 1 lb - FLOWS Grocery
Unbleached White Flour- 1 lb - FLOWS Grocery
Cornmeal-1.5 lb - FLOWS Grocery
OK Produce Cornmeal-1.5 lb
Sale price$2.99