FLOWS Grocery

An online grocery platform dedicated to reducing inequity, by increasing access and visibility of Black, Indigenous, and POC-owned brands

Shop with a Purpose

Our collective future depends on it!

"The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different. "

Jeffrey R. Anderson

Our Signature "Care Package"

1 Box

14 Products

12 BIPOC-owned brands

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New Products!

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Ava's Bingos - Banana & Oat Medley - FLOWS Grocery
Smoked Peach Jam 1.25 oz - FLOWS GrocerySmoked Peach Jam 1.25 oz - FLOWS Grocery
Blueberry Lemon Basil Jam1.25 oz - FLOWS GroceryBlueberry Lemon Basil Jam1.25 oz - FLOWS Grocery
Naija Grille Spice Mix - Zesty-3.7 oz - FLOWS GroceryNaija Grille Spice Mix - Zesty-3.7 oz - FLOWS Grocery
Chipotle Detroit Chips- 7 oz - FLOWS Grocery
Onion & Celery Detroit Chips- 7 oz - FLOWS Grocery
Kimchi Fried Rice Mix - FLOWS GroceryKimchi Fried Rice Mix - FLOWS Grocery
Spanish (Paella) Rice Mix - FLOWS GrocerySpanish (Paella) Rice Mix - FLOWS Grocery
Garden Based DREAMER Loose Leaf Tea - FLOWS GroceryGarden Based DREAMER Loose Leaf Tea - FLOWS Grocery

Snacks and Candy

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Heirloom Corn Dippers, Lime Zest-9.25 oz - FLOWS Grocery (5833997123750)
Heirloom Cheese Balls, Cheddar-4.5 oz - FLOWS Grocery (5833993027750)
Heirloom Corn Dippers, Truffle-9.25 oz - FLOWS Grocery
Chocolate 90 Second Cake - FLOWS Grocery (5706709860518)Chocolate 90 Second Cake - FLOWS Grocery (5706709860518)
BBQ Detroit Chips- 7 oz - FLOWS Grocery
Lemon Pepper Detroit Chips- 7 oz - FLOWS Grocery
Heirloom Everything Crackers- 4.25 oz - FLOWS Grocery (5912504139942)Heirloom Everything Crackers- 4.25 oz - FLOWS Grocery (5912504139942)

Beverages

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Dried & Canned Goods

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Dried Shitake Mushrooms- 1 lb - FLOWS Grocery (5729189101734)
Dried Cherries-1 lb - FLOWS Grocery (5726899404966)
Dried Strawberries- 1 lb - FLOWS Grocery (5726872010918)
Sun Dried Tomatoes- 1 lb - FLOWS Grocery (5726713315494)
Dried Mango- 1 lb - FLOWS Grocery (5726808015014)
OK Produce Dried Mango- 1 lb
Sale price$6.99
Dried Apricot- 1 lb - FLOWS Grocery (5726921425062)

Spices & Seasonings

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Naija Grille Spice Mix - Hot-3.7 oz - FLOWS Grocery
The Spice Rack Austin Steak Rub-4 oz - FLOWS Grocery (5778508513446)
The Spice Rack Ethiopian Berbere- 4oz - FLOWS Grocery (5778493046950)
The Spice Rack Bourbon Molasses-4 oz - FLOWS Grocery (5778474008742)
The Spice Rack NC BBQ Rub-4 oz - FLOWS Grocery (5778457428134)
The Spice Rack Creole Rub-4 oz - FLOWS Grocery (5778442322086)
The Spice Rack Habanero Rub- 4 oz - FLOWS Grocery (5778426331302)
The Spice Rack Southern Comfort-4 oz - FLOWS Grocery (5778400673958)
The Spice Rack Greek Blend- 4oz - FLOWS Grocery (5778373607590)
The Spice Rack Montreal Steak-4 oz - FLOWS Grocery (5778354077862)
The Spice Rack Memphis Rub- 4 oz - FLOWS Grocery (5778335727782)
The Spice Rack Tikka Masala-4 oz - FLOWS Grocery (5778313117862)
The Spice Rack Shawarma-4 oz - FLOWS Grocery (5778279858342)
The Spice Rack Cowboy Rub-4 oz - FLOWS Grocery (5778253054118)
The Spice Rack Smoked Paprika- 4 oz - FLOWS Grocery (5778232410278)
The Spice Rack Jamacian Jerk Blend-4 oz - FLOWS Grocery (5778213666982)

Breakfast

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Cocktail Mixers

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AVEC Hibiscus & Pomegranate-4 pack - FLOWS GroceryAVEC Hibiscus & Pomegranate-4 pack - FLOWS Grocery
AVEC Ginger-4 pack - FLOWS GroceryAVEC Ginger-4 pack - FLOWS Grocery
Avec AVEC Ginger-4 pack
Sale price$12
K Bloody Mary Mix-12oz Bottle - FLOWS Grocery (5907814383782)K Bloody Mary Mix-12oz Bottle - FLOWS Grocery (5907814383782)
AVEC Grapefruit & Pomelo-4 pack - FLOWS GroceryAVEC Grapefruit & Pomelo-4 pack - FLOWS Grocery

Nuts & Seeds

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Roasted Salted Peanuts- 1 lb - FLOWS Grocery (5726912774310)
Walnuts- 1 lb - FLOWS Grocery (5726792974502)
OK Produce Walnuts- 1 lb
Sale price$14.99
bNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Peanut Butter Cup Gourmet Peanut Butter-12oz - FLOWS Grocery
Roasted Salted Pistachios- 1 lb - FLOWS Grocery (5726928732326)
Roasted Unsalted Sunflower Seeds- 1 lb - FLOWS Grocery (5726803493030)
Pecans- 1 lb - FLOWS Grocery (5726786289830)
OK Produce Pecans- 1 lb
Sale price$14.99
bNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS GrocerybNutty Skinny Dip Gourmet Peanut Butter-12oz - FLOWS Grocery
Salted Cashews- 1 lb - FLOWS Grocery (5726892130470)
Whole Almonds- 1 lb - FLOWS Grocery (5726866112678)
Unsalted Cashews- 1 lb - FLOWS Grocery (5726782128294)
Chia Seeds-1 lb - FLOWS Grocery (5589252735142)
OK Produce Chia Seeds-1 lb
Sale price$6.99

Grains & Pasta

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Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery (5696994443430)Yassa! Fonio Pilaf: Onion, Lime, & Chili - FLOWS Grocery (5696994443430)
Medium Couscous- 1 lb - FLOWS Grocery (5729138802854)
Seasoned Bread Crumbs- 1 lb - FLOWS Grocery (5729130184870)
Medium Grain Brown Rice- 1 lb - FLOWS Grocery (5726832853158)
Long Grain Brown Rice- 1 lb - FLOWS Grocery (5726748016806)
White Quinoa- 1 lb - FLOWS Grocery
White Rice- 1 lb - FLOWS Grocery (5589261648038)
OK Produce White Rice- 1 lb
Sale price$2.69
Basmati Rice-1 lb - FLOWS Grocery
OK Produce Basmati Rice-1 lb
Sale price$2.99
Red Quinoa- 1 lb - FLOWS Grocery (5581933478054)
OK Produce Red Quinoa- 1 lb
Sale price$3.99
Rigatoni Pasta 1 lb - FLOWS Grocery (5729116127398)
Neilly’s Cajun Gumbo Rice Mix - FLOWS GroceryNeilly’s Cajun Gumbo Rice Mix - FLOWS Grocery
Jerk Rice & Black Beans Mix - FLOWS GroceryJerk Rice & Black Beans Mix - FLOWS Grocery
Dakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS GroceryDakar Curry Fonio Pilaf: With Currants- 10 oz - FLOWS Grocery
Afro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS GroceryAfro-Funk Fonio Pilaf: Dawadawa + Herbs- 10 oz - FLOWS Grocery

Personal Care & Household

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Beans & Legumes

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A Dozen Cousins Trini Chickpea Curry- 10 oz - FLOWS Grocery (5696873693350)
A Dozen Cousins Cuban Black Beans- 10 oz - FLOWS Grocery (5696874053798)
A Dozen Cousins Mexican Pinto Beans- 10 oz - FLOWS Grocery
Garbanzo beans 1 lb - FLOWS Grocery (5729164165286)
Lima Beans 1 lb - FLOWS Grocery (5726849532070)
OK Produce Lima Beans 1 lb
Sale price$3.29
Bean Soup Mix-1 lb - FLOWS Grocery (5726842355878)
Pinto Beans- 1 lb - FLOWS Grocery (5726837014694)
OK Produce Pinto Beans- 1 lb
Sale price$2.29
Red Kidney Beans- 1 lb - FLOWS Grocery (5726825808038)
Black Eyed Peas-1 lb - FLOWS Grocery (5726798020774)
Cannellini Beans- 1 lb - FLOWS Grocery (5726740709542)
Yellow Lentils- 1 lb - FLOWS Grocery (5726732910758)
Black Turtle Beans- 1 lb - FLOWS Grocery (5726721573030)
Yellow Split Peas, Organic- 1 lb - FLOWS Grocery (5589246017702)

Baking Supplies

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Vanilla 90 Second Cake - FLOWS Grocery (5706709041318)Vanilla 90 Second Cake - FLOWS Grocery (5706709041318)
Chocolate 90 Second Cake - FLOWS Grocery (5706709860518)Chocolate 90 Second Cake - FLOWS Grocery (5706709860518)
Wheat Pastry Flour- 1 lb - FLOWS Grocery (5729145323686)
Unbleached White Flour- 1 lb - FLOWS Grocery (5726756339878)
Cornmeal-1.5 lb - FLOWS Grocery (5729153908902)
OK Produce Cornmeal-1.5 lb
Sale price$2.99